Some studies indicate that co-sleeping can cause lower sleep quality, which results in more nighttime waking and daytime sleepiness – for both kids and parents. Most co-sleeping arrangements come to an end at one point or another, whether by parental choice or that of the child. Lots of people have problems with sleep at some point in their life. Sleep is important at all ages. Watch your child instead of the clock. And for a child, simply being awake a certain amount of time is over-stimulating and fatiguing, even if they are not engaged in any activity at all. They also make him more physically impulsive, hyperactive, or lazy.". We have all experienced varying degrees of being awake, from groggy to alert to hyper-alert. Some experts caution against putting too much emphasis on where you sleep rather than how. Fussiness, irritability and crankiness soon follow. So don't be fooled by your seemingly wide-awake, not-tired child and put them to bed later. Originally published June 2, 2003. If you’re a parent or carer of an autistic child, it can be difficult to know how to help your child with this issue. ... Studies have gone on to find out why some babies and children sleep less than the average. Optimal alertness: Healthy sleep allows us to function optimally when we are awake, to have what is called optimal alertness. Healthy Parents- Most people know that kids are safer when parents are not drinking, smoking, or loaded up on drugs…prescription or nonprescription. How Long Does Coronavirus Live On Surfaces? Recent studies indicate that near epidemic proportion of children are co-sleeping with parents today. “This is not to say that the cuddling isn’t mutually enjoyable for parents and kids. ii U.S. Department of Health and Human Services, National Institutes of Health… Results are chronic sleep loss and disruptive sleep patterns. In his book entitled Healthy Sleep Habits, Happy Child, he advises that sleep increases brainpower. // Leaf Group Lifestyle. You may also be surprised to find that a well rested child is easier to put to bed. They help optimize your child's alertness and have an impact on their learning and development. At 3 months, a baby averages about 14 hours of sleep total, with 8–9 hours at night (usually with an interruption or two) and two or three daytime naps. Co-sleeping can help families get more sleep, but it can also potentially compromise the quality and duration of that sleep. Always place your baby on his back. “The general lesson for much of parenting is that the child is often a really good guide,” says Alan Kazdin, Ph.D., director of the Yale Parenting Center in New Haven, Connecticut. This can interfere with your ability to spend some solitary time with your spouse before bed, which can cause disharmony, especially if one parent wants to discontinue co-sleeping while the other wishes to keep the existing arrangement. Other families end up co-sleeping out of desperation when their kids wake frequently during the night or refuse to sleep alone. Co-sleeping infants rarely wake up during the night, says pediatrician and bestselling author Dr. Bill Sears, whereas those who sleep alone tend to startle and cry frequently. Gavin advises moving your baby into his own room by the age of 6 months to avoid separation anxiety and other potential developmental problems. We go over some of the problems parents are facing and some common and highly researched solutions. These rhythms are irregular in the first few months of a child's life, but gradually become more regular and develop with maturity. As parents, it is our responsibility to be sensitive to and protect our children's sleep, just as we do their safety, just as we ensure that they regularly get breakfast, lunch, and dinner. Due to the potential for serious injury or death, the American Academy of Pediatrics and the U.S. Consumer Product Safety Commission recommend against bed sharing with children under the age of two 2. Marc Weissbluth, an author, medical doctor, and father of four, says that healthy sleep does to the brain what weight lifting does the muscles. Sleep problems are common among infants and toddlers, affecting both the child and the parents. As your child grows older and increasingly mobile, you might find that her wriggling, twisting and kicking interferes with your ability to sleep soundly. In fact, one study published in 2017, suggested that co-sleeping with a toddler may negatively affect some mothers' mental health. If you co-sleep, you are less likely to indulge in the toxic lifestyle knowing that you are about to jump in bed with your child. Adult beds can pose serious risks to infants and toddlers who might become entangled and suffocated in the bedding or trapped between the bed and the wall. Our parent’s guide to healthy sleep habits can help you and your children achieve the rest you deserve. The proper number of age-appropriate naps, A sleep schedule that is in sync with the child's natural biological rhythms (internal clock or circadian rhythm). And you just might get some more sleep yourself. Sleep is no less important than food, drink, or safety in the lives of children. You can see this in a child who is calm and attentive, pleasant, with wide eyes looking around, absorbing everything, one who socially interacts with ease. When sleep (naps and nighttime) is in sync with these rhythms, it is most effective, most restorative. 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